Eight Dimensions of Wellness (2024)

Emotional wellness involves developing an awareness of your feelings and your response to everyday interactions. This awareness allows you to better understand why you are feeling that way and can actively respond to your feelings.

You can foster your emotional wellness by:

• Taking time to yourself to quiet your mind and reflect.
• Smiling and laughing! Sometimes humor is the best medicine to decrease stress and put life’s challenges in perspective.
• Seeking or accepting help and support from others when needed.
• Sharing your thoughts and feelings with someone you trust. Remember to listen to others’ emotions too.
• Practicing gratitude.
• Accepting mistakes and learning from them for next time.
• Taking care of your body. Eating, being active, and sleeping – your mental & physical well-being are interconnected.
• Being kind to yourself.

Resources

• Aggie Mental Health
• Mental Health Map
• Mental Health Calendar
• Counseling Services
• Crisis Text Line
• Healthy UC Davis Open Access Resources
• National Suicide Prevention Lifeline

Occupational wellnessallows you to explore various career options and encourages you to pursue the opportunities you enjoy the most. This dimension of well-being recognizes the importance of satisfaction, enrichment and meaning through work.

You can foster your occupational wellnessby:

• Reflecting often – where do you find joy and meaning in your life?
• Keeping an open mind.
• Taking advantage of career service resources.
• Exploring different career and/or volunteer opportunities that arise.
• Practicing open communication and proper conflict management with your colleagues.
• Setting realistic career goals for yourself and working towards accomplishing these goals.

Resources

• Internship and Career Center
• ASUCD
• SHCS Career Counseling
• Center for Leadership and Learning
• UC Davis Extension

Intellectual wellnessencourages us to engage in creative and mentally-stimulating activities, and itrequires lifelong learning and curiosity. Intellectual wellness can be developed through academics, cultural involvement, community involvement and personal hobbies that expand your knowledge and skills while allowing you to share your knowledge and skills with others.

You can foster your intellectual wellness by:

• Being open-minded.
• Listening. When you participate in active listening you are able to fully comprehend the information that is being given to you.
• Picking up a hobby. Hobbies are great ways to increase your skill set. They can also be fun!
• Studying abroad or traveling. The best way to gain knowledge as well as an appreciation for another culture is to experience it yourself.
• Taking a class outside of your major.
• Reading for pleasure.
• Checking out a seminar or conference on something new to you.
• Learning another language.
• Engaging in research opportunities.

Resources

• Mondavi Center
• ASUCD Experimental College
• Craft Center
• Study Abroad

Environmental wellness refers to leading a lifestyle that values the relationship between ourselves, our community and the environment. The core principle of environmental wellness is respect—respect for all nature and all species living in it.

Foster your environmental wellness by:

• Picking up trash.
• Spending time outdoors.
• Biking or walking for your commute.
• Using reusable bags and water bottles.
• Being mindful of your water use.
• Recycling.
• Going to the farmer’s market.
• Turning off lights and computers.
• Unplugging from technology.
• Donating unwanted clothing.

Resources

• UC Davis Arboretum
• UC Natural Reserve System
• The Student Farm
• Outdoor Adventures
• Campus Gardens

Financial Wellnessinvolves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives, and it can impact your health as well as academic performance.

You can foster your financial wellness by:

• Starting with small changes that will add up over time (i.e. make your own coffee rather than buying it).
• Utilizing resources to expand your budget like CalFresh and other student discounts.
• Understanding your student loans.
• Starting a savings account – add a small monthly automatic payment, if possible.
• Identifying and addressing any financial problems before they start.
• Planning ahead and setting budget goals.
• Making a list or reviewing your bank account of all purchases in one week.
• Writing a list before you go shopping.
• Asking yourself “do I really need this?” before an unplanned purchase.

Resources

• Aggie Blue to Gold Financial well-being Program
• Cash Course
• UC Davis Financial Aid Office
• Family Financial Assistance
• Aggie Compass Basic Needs Center
• CalFresh
• PG&E Care (discounted utilities)
• Food Access Map

Physical wellness is the ability to maintain a quality of life that allows you to get the most out of your daily activities without undue fatigue or physical stress.Physical wellness recognizes that our daily habits and behaviors have an impact on our overall health, well-being and quality of life.

You can foster your physical wellness by:

• Finding time to move your body. Try to move your body in a way that increases your heart rate everyday for at least 30 minutes. You can even break up your daily 30 minutes into three ten-minute bouts!
• Using the stairs instead of the elevator or escalator, if you’re able.
• Learning to recognize warning signs when your body begins feeling ill.
• Eating foods thatmake you feel good.
• Maintaining a regular sleep schedule and get between 7-9 hours of sleep each night.
• Practicing safer sex and getting yourself tested for STIs, including HIV, at least annually if you are sexually active.

Resources

• Campus Recreation and Unions
• UC Davis Farmers Market
• Healthy UC Davis
• Get Yourself Tested (GYT) UC Davis
• Teaching Kitchen

Social wellness focuses on building and nurturing meaningful and supportive relationships with individuals, groups and communities.It enables you to create boundaries that encourage communication, trust and conflict management. Social wellness also includes showing respect for others, oneself and other cultures.

You can foster your social wellnessby:

Spiritual wellness allows us to be in tune with our inner selves. This realm of wellness lets us find meaning in life events and define our individual purpose. Spirituality can stem from beliefs, faith, values, ethics or moral principles that provide purpose and direction in our lives. A healthy spirit helps us remain resilient and better prepared to face life’s challenges.

You can foster your spiritual wellness by:

• Exploring your inner self. Take time to think about who you are.
• Meditating or practicing mindful relaxation.
• Practicing acceptance.
• Being curious. If something happens that makes you even the slightest bit curious, take a moment to explore the experience a little deeper.
• Looking for a religious faith that aligns with your values.
• Traveling and experiencing other cultures.

Resources

• University Religious Council
• Mindfulness and Relaxation Podcasts
• SHCS Group Workshops
• Center for Student Involvement
• Reflection Room at the Student Community Center