Best Magnesium Supplement for Leg Cramps: Top Picks (2024)

Leg cramps can be a painful and frustrating experience, especially when they occur at night and disrupt your sleep. While there are various causes of leg cramps, one common factor is a deficiency in magnesium. Magnesium is a vital mineral that helps regulate muscle and nerve function, and low levels can lead to muscle cramps and spasms.

If you suffer from leg cramps, taking a magnesium supplement can be an effective way to alleviate symptoms. However, with so many magnesium supplements on the market, it can be challenging to know which one is the best for leg cramps.

When choosing a magnesium supplement for leg cramps, it's essential to consider the type of magnesium used in the supplement. The two most common types of magnesium supplements are magnesium oxide and magnesium citrate. Magnesium oxide is cheaper, but it's not as well absorbed by the body as magnesium citrate. Magnesium citrate is more expensive, but it's more bioavailable and easier for the body to absorb.

We spent hours researching and testing various magnesium supplements to identify the best one for leg cramps. In this article, we'll share our findings and help you choose the best magnesium supplement to alleviate your leg cramps.

Best Magnesium Supplements for Leg Cramps

We know how painful leg cramps can be, and we understand how frustrating it can be to find a solution that works for you. That's why we've put together a list of the best magnesium supplements for leg cramps. Magnesium is a mineral that plays a crucial role in muscle function and can help alleviate muscle cramps and spasms. We've researched and tested various magnesium supplements and have narrowed down the top options that can help you find relief. Check out our list below and find the best magnesium supplement for your needs.

MgSport High Absorption MagnesiumBest Magnesium Supplement for Leg Cramps: Top Picks (1)Best Magnesium Supplement for Leg Cramps: Top Picks (2)

If you're looking for a magnesium supplement to help with leg cramps, MgSport High Absorption Magnesium might be the right choice for you.

Pros

  • Enhanced with vitamins for better absorption and muscle function
  • Clinically tested for better absorption to help with muscle recovery
  • Small capsules and pure formula, easy to swallow and gluten-free

Cons

  • May cause hunger if taken during the day
  • Capsules may not be small enough for some people
  • Some users may find it too strong

We've tried MgSport High Absorption Magnesium and found it to be effective in reducing leg cramps. The capsules are easy to swallow and the pure formula is gluten-free, making it a good choice for those with dietary restrictions. The addition of vitamins B6, D, and E helps with better absorption and muscle function.

However, we did notice that taking the supplement during the day may cause hunger, so it's best to take it before bedtime. Some users may also find the capsules a bit too large to swallow comfortably. Additionally, some people may find the supplement too strong for their liking.

Overall, if you're looking for a magnesium supplement to help with leg cramps, MgSport High Absorption Magnesium is definitely worth a try. With its clinically tested absorption and pure formula, it's a great choice for anyone looking to improve their muscle function and reduce cramps.

Cramp Defense Magnesium SupplementBest Magnesium Supplement for Leg Cramps: Top Picks (3)Best Magnesium Supplement for Leg Cramps: Top Picks (4)

We highly recommend the Cramp Defense Magnesium Supplement for anyone looking to alleviate leg cramps, muscle cramps, and muscle spasms.

Pros

  • Cramp Defense is a high absorbing magnesium supplement that doesn't cause digestive upset.
  • The supplement contains malic acid which helps alleviate cramps.
  • The product is organic and non-laxative.

Cons

  • The supplement is unflavored.
  • The bottle contains 180 capsules, which may be too many for some users.
  • The product may not work for everyone.

We have personally used Cramp Defense and have found it to be highly effective in alleviating leg cramps. The supplement is easy to take and doesn't cause any digestive discomfort, unlike other magnesium supplements we've tried in the past. Additionally, the inclusion of malic acid in the formula is a unique feature that we've found to be helpful in reducing cramps.

However, the supplement is unflavored, which may be a downside for some users who prefer flavored supplements. Additionally, the bottle contains 180 capsules, which may be too many for some users who only need a smaller amount. Finally, while the product has worked well for us, it may not work for everyone, as individual results may vary.

Overall, we highly recommend the Cramp Defense Magnesium Supplement for anyone looking to alleviate leg cramps and other muscle cramps. It's an effective and organic solution that has worked well for us, and we believe it's worth trying for anyone experiencing muscle cramps.

Nature's Branch Magnesium Citrate 400mgBest Magnesium Supplement for Leg Cramps: Top Picks (5)Best Magnesium Supplement for Leg Cramps: Top Picks (6)

We highly recommend Nature's Branch Magnesium Citrate 400mg for anyone experiencing leg cramps or looking for a high-quality magnesium supplement.

Pros

  • Provides a 3+ month supply with 200 capsules per bottle
  • Easy to swallow mini capsules for better digestion and bioavailability
  • Non-GMO ingredients for high absorption and maximum potency

Cons

  • May not be suitable for those with allergies to citrate or magnesium
  • Some users may experience mild stomach discomfort
  • May not be effective for severe cases of leg cramps or muscle aches

Our experience with Nature's Branch Magnesium Citrate 400mg has been excellent. The small capsules make it easy to take, and we noticed an improvement in sleep quality and leg cramps after just a few days of use. The high absorption and maximum potency formula is a great value, providing a 3+ month supply in each bottle.

One of the standout features of this supplement is the use of non-GMO ingredients, which may make it a better choice for those with dietary restrictions or concerns. Additionally, the absence of added magnesium oxide, glycinate, malate, calcium, potassium, zinc, aspartate, chloride, hydroxide threonate or lactate ensures a more efficient digestion process.

While we did not experience any negative side effects, it's worth noting that some users may experience mild stomach discomfort. Additionally, this supplement may not be effective for severe cases of leg cramps or muscle aches.

Overall, we highly recommend Nature's Branch Magnesium Citrate 400mg for anyone looking for a high-quality magnesium supplement to support better sleep, leg cramp relief, and overall health.

Nature's Branch Magnesium Glycinate 400 mg - 200 TabletsBest Magnesium Supplement for Leg Cramps: Top Picks (7)Best Magnesium Supplement for Leg Cramps: Top Picks (8)

If you're looking for a magnesium supplement to relieve leg cramps, you should definitely try Nature's Branch Magnesium Glycinate 400 mg - 200 Tablets. This supplement is expertly formulated to provide premium support for sleep, leg cramps, heart health, muscle aches, and more.

Pros

  • Provides 3+ month supply of magnesium glycinate supplements
  • Helps support calm sleep, leg cramp relief, heart health, and muscle aches
  • Easy to digest and absorb with ultra-fast stomach dissolving support

Cons

  • Tablets may appear white to slightly off-white as they are uncoated
  • Tablets can be difficult to swallow for some people
  • Some users may experience minor gastrointestinal issues

We tried Nature's Branch Magnesium Glycinate 400 mg - 200 Tablets and were impressed by how effective it was in relieving leg cramps. The small size of the tablets makes them easy to swallow, and we appreciate that they are vegan and free from artificial flavors and sweeteners.

The unbuffered magnesium glycinate in the tablets is said to be the ideal form of magnesium for the easiest and fastest absorption. Each tablet contains 200mg of magnesium glycinate (400mg per serving) without magnesium oxide, citrate, malate, calcium, potassium, l-threonate, and lactate in order to concentrate on digestion.

Nature's Branch Magnesium Glycinate 400 mg - 200 Tablets is made in the USA using natural ingredients and is third-party tested and GMP certified for quality, potency, and purity.

In conclusion, if you're looking for a high-quality magnesium supplement to relieve leg cramps, Nature's Branch Magnesium Glycinate 400 mg - 200 Tablets is definitely worth trying. With its superior absorption and easy-to-swallow tablets, it's a great choice for anyone looking to improve their sleep, heart health, and overall well-being.

SaltWrap Mag R&RBest Magnesium Supplement for Leg Cramps: Top Picks (9)Best Magnesium Supplement for Leg Cramps: Top Picks (10)

If you're looking for a natural way to relieve muscle cramps and spasms, SaltWrap Mag R&R is worth considering.

Pros

  • Highly bioavailable Magnesium Glycinate for better absorption without stomach issues
  • Blend of clinically supported minerals and herbs to relieve muscle tension and induce calmness
  • Combination of 5-HTP and GABA to support natural sleep patterns

Cons

  • May not work for everyone
  • Some users have reported finding empty capsules in the bottle
  • May take some time to see results

We've been using SaltWrap Mag R&R for a few weeks now and have noticed a significant decrease in muscle cramps and spasms, especially at night. The capsules are easy to swallow and don't cause any stomach discomfort. We appreciate the blend of natural ingredients, including Rhodiola and Ashwagandha, which help boost endurance and mental performance.

While SaltWrap Mag R&R isn't a miracle cure, we've found it to be a helpful addition to our supplement regimen. It's also reassuring to know that it's made in the USA with premium ingredients and comes with a 100% satisfaction guarantee. If you're dealing with occasional leg cramps and looking for a natural solution, give SaltWrap Mag R&R a try.

Buying Guide

When choosing a magnesium supplement for leg cramps, there are several factors to consider. Here are some features to look for:

Magnesium Type

There are different types of magnesium supplements available, including magnesium oxide, magnesium citrate, magnesium chloride, and more. Each type has its own benefits and absorption rates. It's important to choose a supplement that contains a type of magnesium that is easily absorbed by the body.

Dosage

The dosage of magnesium supplements varies widely. It's important to choose a supplement that provides an appropriate dosage for your needs. Too much magnesium can cause diarrhea, while too little may not be effective in relieving leg cramps.

Form

Magnesium supplements come in different forms, including capsules, tablets, powders, and liquids. The form you choose depends on your personal preference and ease of use.

Quality

Look for a magnesium supplement that is made by a reputable manufacturer and has undergone third-party testing for purity and potency. This ensures that you are getting a high-quality product that is safe and effective.

Other Ingredients

Some magnesium supplements may contain additional ingredients, such as vitamin D or calcium, that can enhance the absorption and effectiveness of magnesium. However, it's important to check for any potential allergens or interactions with other medications.

By considering these factors, you can choose the best magnesium supplement for your leg cramps and ensure that you are getting a safe and effective product.

Frequently Asked Questions

What are the benefits of taking magnesium for leg cramps?

Magnesium is an essential mineral that plays a vital role in muscle function. Taking magnesium supplements can help prevent and alleviate leg cramps by relaxing muscles and reducing inflammation. In addition, magnesium can improve sleep quality and reduce stress, which can also contribute to leg cramps.

How does magnesium citrate compare to other types of magnesium supplements?

Magnesium citrate is a highly absorbable form of magnesium that is commonly used to treat leg cramps. It is more easily absorbed by the body than other forms of magnesium, such as magnesium oxide. However, it may cause diarrhea in some people, so it is important to start with a low dose and gradually increase as tolerated.

Is it safe to take magnesium supplements for leg cramps during pregnancy?

Magnesium is generally safe for pregnant women to take, but it is important to consult with a healthcare provider before starting any new supplement regimen. High doses of magnesium can cause diarrhea and may interfere with certain medications, so it is important to follow dosage guidelines and talk to a healthcare provider about potential interactions.

What is the recommended daily dosage of magnesium for leg cramps?

The recommended daily dose of magnesium for leg cramps varies depending on age, gender, and other factors. In general, adults should aim to get 310-420 mg of magnesium per day. For leg cramps, some experts recommend taking 200-400 mg of magnesium daily, but it is important to talk to a healthcare provider before starting any new supplement regimen.

Can taking too much magnesium actually cause leg cramps?

While magnesium deficiency can contribute to leg cramps, taking too much magnesium can also cause muscle weakness and cramping. It is important to follow dosage guidelines and talk to a healthcare provider before starting any new supplement regimen.

Which magnesium supplement is most effective for relieving severe leg cramps?

There is no one-size-fits-all answer to this question, as different forms of magnesium may work better for different people. Magnesium citrate is a highly absorbable form that is commonly used to treat leg cramps, but other forms, such as magnesium glycinate or magnesium taurate, may also be effective. It is important to talk to a healthcare provider before starting any new supplement regimen to determine the best option for you.

Best Magnesium Supplement for Leg Cramps: Top Picks (2024)

FAQs

Best Magnesium Supplement for Leg Cramps: Top Picks? ›

You can also try magnesium supplements. These are available in many forms such as magnesium oxide, magnesium chloride, and magnesium citrate. A 2015 study of the medical uses of magnesium recommends taking magnesium citrate because it's more easily absorbed by the body.

What is the best type of magnesium to take for leg cramps? ›

You can also try magnesium supplements. These are available in many forms such as magnesium oxide, magnesium chloride, and magnesium citrate. A 2015 study of the medical uses of magnesium recommends taking magnesium citrate because it's more easily absorbed by the body.

What is the most trusted brand of magnesium glycinate? ›

Pure Encapsulations Magnesium Glycinate (view at Amazon) earns our top spot because it contains an easy to absorb form of magnesium that most people tolerate without side effects. It's also free of allergens, is affordable and backed by third-party testing.

What is the best supplement for leg cramps? ›

No vitamin is likely to help with a leg cramp 100% of the time. But some experts do recommend that you take a vitamin B12 complex or magnesium for leg cramps.

How much magnesium glycinate should I take for leg cramps? ›

The authors reported that those who took 300 mg of magnesium daily experienced less frequent and less intense leg cramps, compared with those who took a placebo. Still, more research is needed. A 2021 review didn't find conclusive evidence that magnesium helps reduce muscle cramps.

Is it better to take magnesium citrate or magnesium glycinate? ›

Choose Magnesium Glycinate if you're having trouble sleeping, need enhanced calm and muscle relaxation, or want to support your mood. Choose Magnesium Citrate if you're looking to boost your overall levels of Magnesium in your body, or if you're looking for digestive regularity or cardiovascular support.

What drink stops leg cramps? ›

Electrolyte-containing drinks may help with leg cramps, but there's no proof that they work for everyone. There's no best electrolyte drink for leg cramps. But sports drinks, oral rehydration solutions like Pedialyte, and coconut water may all help ease leg cramps by replacing electrolytes lost from sweat.

What is the downside of magnesium glycinate? ›

Taking magnesium supplements such as magnesium glycinate can cause side effects, including nausea and abdominal pain. In larger quantities, it can also cause diarrhea and more severe side effects, such as an irregular heartbeat, extreme hypotension, and cardiac arrest.

Who shouldn t take magnesium glycinate? ›

Caution is advised if you have diabetes, alcohol dependence, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely. During pregnancy, this product should be used only when clearly needed.

Which magnesium is best for seniors? ›

A: Magnesium glycinate is generally a better option for seniors, as it is well-absorbed by the body and less likely to cause gastrointestinal side effects compared to magnesium oxide. However, always consult a healthcare provider before starting any supplement regimen, as individual needs and tolerances may vary.

What is the body lacking when you have leg cramps? ›

Too little potassium, calcium or magnesium in the diet can cause leg cramps. Medicines often prescribed for high blood pressure can cause increased urination, which may drain the body of these minerals.

What should I drink before bed for leg cramps? ›

It's been suggested that drinking 2 to 3 ounces of tonic water before bedtime can prevent leg cramps at night.

Can too much magnesium cause leg cramps? ›

People taking a magnesium supplement are at risk of getting too much magnesium. Side effects of too much magnesium include cramping, nausea, depression, and low blood pressure. If you experience signs of magnesium toxicity, it's important to contact your doctor immediately.

Is 500mg of magnesium glycinate too much daily? ›

When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE. Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.

Is it okay to take magnesium glycinate every day? ›

Is it safe to take magnesium glycinate every day? Daily magnesium supplements are safe for most people. Still, check with a doctor to ensure there are no interactions with other supplements or medications.

Should I take potassium or magnesium for leg cramps? ›

Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps. Thus magnesium supplements are often recommended to prevent cramps.

What is your body lacking when you have leg cramps? ›

Too little potassium, calcium or magnesium in the diet can cause leg cramps. Medicines often prescribed for high blood pressure can cause increased urination, which may drain the body of these minerals.

Should I take magnesium oxide or citrate? ›

Which One Is More Effective? Research suggests that magnesium citrate is four times more effective at raising serum magnesium levels compared to magnesium oxide. All-in-all, if you want to experience the robust health benefits of magnesium, citrate is typically the better choice.

What are the side effects of magnesium glycinate? ›

Taking magnesium supplements such as magnesium glycinate can cause side effects, including nausea and abdominal pain. In larger quantities, it can also cause diarrhea and more severe side effects, such as an irregular heartbeat, extreme hypotension, and cardiac arrest.

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